It’s ok to ask for help” – don’t struggle alone this winter, the NHS is here for you
The winter months can be really difficult, especially now with the cost-of-living crisis. It’s vital we look after our mental wellbeing and talking therapies provide great support for anybody experiencing anxiety, depression or other mental health concerns.
Last year, over half the population (54%) were concerned about their mental health but the majority of those did not seek professional help*.
This year the NHS is encouraging you to take the time to tell yourself and one another that ‘it’s ok to ask for help’. No one needs to struggle alone - the NHS is here for you. If you think you might need support, do not delay. Ask for help.
Katie Simpson (GP in Dedworth Medical Centre, Windsor and Clinical Lead for Mental Health and Learning Disabilities, Frimley ICB), said: “The public needs to be reassured that it’s ok to ask for help and that NHS services are here for them. 40% of people are not aware that you can refer yourself for NHS talking therapies, without a GP referral, so this campaign will be great for raising awareness and will help more people to get the support they need.”
The NHS provides a range of talking therapies for common mental health concerns, such as anxiety, depression, panic attacks, and trouble sleeping. Talking therapy providers can also provide support for those who are looking for employment or for those who may need help to retain their current employment due to difficulties with their mental health. Services are all free, effective and confidential. NHS talking therapies are conducted in confidence and help is available in person, by video consultation, telephone or interactive text, so you do not have to leave your home to seek the help you need.
For those whose first language is not English, talking therapies can be delivered through multi-lingual therapists or through confidential translators. The NHS is also working with SignHealth to deliver Talking Therapies services in BSL.
If you need support with your mental health you can use the NHS 111 online service or you can call 111. They will tell you the right place to get help if you need to speak to someone. You may be able to speak to a nurse or mental health nurse over the phone.
Information on a range of local services available to support your mental health can also be found by visiting the mental wellbeing section on the Frimley Health and Care website. This includes details on how you can refer yourself to your local talking therapy provider. Please visit: fhac-archive.frimley.icb.nhs.uk/mentalwellbeing.
The type of therapy you are offered depends on which one has been shown to be most helpful for your symptoms.
If you need help, we urge you to reach out for support – the NHS is here to help you 24/7.
*Source: Attitudinal data commissioned by Censuswide, 3000 UK adults, January 2022