Living well with a Musculoskeletal Condition: Tips for taking charge of your health

If you've ever heard the term "musculoskeletal condition" (MSK) and thought it sounded a bit like medical jargon, you're not alone. But understanding what it means, and how to live well with one of these conditions could make a big difference to your quality of life. 

Frimley Integrated Care System (ICS) is working hard to support individuals living with MSK conditions through adopting digital tools such as the getUbetter app and by bringing together healthcare professionals, local teams, and communities to find the best solutions. 

What are Musculoskeletal Conditions? 

Musculoskeletal (MSK) conditions are a group of disorders that affect the bones, joints, muscles, and connective tissues. They include everything from arthritis, back pain, and osteoporosis to conditions like fibromyalgia and tendonitis. MSK conditions are surprisingly common in the UK, affecting millions of people each year and can be short-term – like recovering from a sprained ankle or ongoing like rheumatoid arthritis. 

In this article, we’re looking at supporting those living with long-term MSK conditions which can bring its challenges. Stiffness, pain, and reduced mobility can impact daily activities, but the good news is that there are ways to manage these symptoms and maintain control over your health. 

How does winter impact MSK Conditions? 

Winter can be a tough season for those with MSK conditions. Cold and damp weather often leads to increased stiffness and pain. Many people also find they’re less active when the temperatures drop, which can worsen symptoms over time. Add shorter daylight hours into the mix, and it’s no surprise that winter can take a toll on both physical health and mental wellbeing.  

But don’t let the winter blues win! There are plenty of steps you can take to stay active, warm, and in control of your condition. 

Tips for managing MSK Conditions 

• Stay Active: Regular movement can improve joint flexibility and muscle strength. This doesn’t mean you have to run a marathon, gentle exercises like yoga, swimming, or even a brisk walk can help. Moving little and often throughout the day is key. Think about doing something whilst waiting for the kettle to boil or when the adverts come on the television, this website has some useful information Love activity, Hate exercise? 
• Keep Warm: Layer up with cosy clothing and use heat packs to ease sore muscles or joints. Staying warm can reduce stiffness and make movement easier. 
• Prioritise Rest: Quality sleep is essential for managing pain and fatigue. Stick to a consistent bedtime routine and create a comfortable sleeping environment. 
• Eat Well: A balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help reduce inflammation. Bonus points for staying hydrated! 
• Manage Stress: Stress can make symptoms worse, so consider relaxation techniques like mindfulness, meditation, or even just making time for hobbies you enjoy.
• Utilise digital or peer support: Digital tools can help you track symptoms and triggers, access self-management resources and receive personalised recovery plans. Peer support groups, whether online or in-person, provide valuable encouragement, shared experiences, and practical tips to help manage conditions effectively.  

More on how technology can help: The getUbetter App 

Managing an MSK condition can feel overwhelming, but digital tools like the getUbetter app are changing the game. Endorsed by the NHS, and recommended by NICE, this app is specifically designed to help people with MSK conditions take control of their health. 

getUbetter provides personalised recovery plans tailored to your specific condition. It offers step-by-step advice, exercises, and progress tracking, all in one place. Plus, it’s easy to use and fits into your pocket, meaning support is always on hand when you need it most. Search for getUbetter on your app store to download and get started. If you do not have a smart phone you can access getUbetter online using any device. Search app.getubetter.com

Take Charge of Your Health 

Living with an MSK condition might not always be easy, but with the right tools and habits, you can reduce pain, stay active, and maintain your independence, even in the chill of winter. Remember, small changes can lead to big improvements. Whether it’s downloading an app, taking an extra walk, or simply wrapping up warm, every step counts. 

For more support, check out these trusted sources of information and support: 

• NHS Musculoskeletal Health Hub: Find detailed advice on managing MSK conditions, self-care tips, and treatment options. Visit NHS Musculoskeletal Health. 

• Versus Arthritis: This leading UK charity offers practical advice, an online community, and local support groups for people living with arthritis and other MSK conditions. Visit Versus Arthritis. 

• Chartered Society of Physiotherapy (CSP): CSP provides resources on exercises and advice for MSK conditions, often linking to physiotherapists in your area. Visit Chartered Society of Physiotherapy. 

• Arthritis Action: A charity offering self-management tools, dietary advice, and exercise guidance. Visit Arthritis Action.