Let's talk about mental health - Time to Talk Day 2025

Frimley Health and Care are supporting Time to Talk Day on Thursday, 6 February. Time to Talk Day is the nation’s biggest mental health conversation dedicated to encouraging open conversations about mental health and wellbeing.

Happening every year, it’s a day for friends, families, communities and workplaces to come together to talk, listen and change lives. Whether at home, with friends, or in public spaces, opening up about mental health is key to creating a society where people feel empowered to seek help when they need it most.

Last year’s Time to Talk Day revealed that nearly two-thirds of the UK public put on a brave face to avoid talking about their mental health. Nearly half of us are less likely to open up as we don't want to worry others in already difficult times.

Talking openly and honestly can be the first step towards better mental health for everyone. It can reduce stigma and help people feel comfortable enough to seek help when they need it.

Conversations, whether small or large, have the potential to make a big difference. They allow individuals to feel heard and validated, offering them the encouragement they may need to take that important first step toward getting help. Talking about mental health can also help to prevent the escalation of mental health problems by raising awareness and providing early intervention opportunities. 

For many, just knowing that someone is there to listen can make all the difference. It shows that mental health is not something to be ashamed of and that it is ok to ask for help. 

We all have a role to play in encouraging these conversations. If you feel comfortable, consider starting a discussion with someone in your life about how they’re feeling. Ask how their day is going or simply check in with friends or family members. You don’t need to be an expert to make a difference – sometimes just being there and listening can have a profound impact. 

This Time to Talk Day, let's continue to challenge the stigma around mental health and encourage each other to get comfortable and start talking about mental health.

If you or someone you know needs support, you can use NHS 111 online or by calling 111. You can also refer yourself to your local Talking Therapy provider. Visit our 'Your Mental Wellbeing' pages for more information and find a range of local support services available to you.