Make 2025 the year you quit smoking for good

When you quit smoking, good things start to happen. You'll begin to see almost immediate improvements to your health.

Quitting will boost the health of your lungs, heart and blood vessels, will improve your skin, teeth, your sense of smell and taste and your energy levels. Once you're through the initial withdrawal phase it will also improve your mental health, easing any signs of anxiety, depression and stress.

Not only that, you could save yourself a lot of money by quitting.

It's never too late to quit and it's easier to stop smoking with the right support. Why not start by downloading the free NHS Quit Smoking app to track your progress and get daily motivation?

You don't need to imagine a life without smoking, you can live it!

You'll find lots of information and support to help you along your journey on the Better Health Quit Smoking pages, including links to download the NHS Quit Smoking App, as well as explanations of the benefits that quitting can bring, ways to help your quitting to work for good and to make the most of your new, healthier life.

As well as the national programme, there's dedicated local support available to you if you're trying to quit. Check out our Help to Quit Smoking page for the service where you live.