Keeping cool as the heat rises

The coming days will see temperatures reaching highs of 30°c for several days in a row, with unbroken sunshine from dawn to dusk.

As we head into what could be the first ‘official’ heatwave of the year, it’s important to prepare so that we can enjoy the weather safely.

We also need to think about those around us who are more vulnerable to heat and sunshine, such as young children, older people and people with long-term health conditions.

Following a few easy rules can go a long way to reducing any risks of harm. These are:

• limiting the amount of time we spend in direct sunlight, especially between 10am and 4pm, when the sun is at its strongest;
• wearing a broad-rimmed hat and loose fitting, long-sleeved clothes if spending time in the sun;
• staying hydrated and avoiding caffeinated and alcoholic drinks;
• using sun cream with a sun protection factor (SPF )of 30 or above on any exposed skin, and;
• If you are at greater risk of harm from the heat and are staying indoors, keeping curtains drawn on any sunlit windows to keep prevent rooms from overheating.

Every incidence of sunburn increases the risk of skin cancer later in life. This risk is even higher when children are sunburnt, making it essential that children are protected from the sun.

For more information and advice that can help us to safely enjoy the sunshine or cope in the hot weather, visit the NHS heatwave page.