How healthy are your choices?

There's a new online tool that anyone can now use to see how healthy their lifestyle choices are.

The Healthy Choices Quiz is part of the NHS' Better Health website and aims to support people to work out where they can make positive changes to their lives.

This health and wellbeing quiz aims to empower adults to take control of their health by making small changes day to day.

Taking around 5 minutes to complete it asks questions about your lifestyle in the areas of eating, movement, alcohol consumption, smoking and vaping, mental health and sleep. You’ll receive an overall score based on your answers. This score indicates how your lifestyle could be affecting your health and wellbeing.

You’ll also be directed to guidance and advice for areas you could improve including a range of free NHS apps and tools. From a 9-week running programme for absolute beginners, to an anxiety reducing email programme, the NHS has a range of support on offer. Whether you want to eat better, move more or sleep deeper, the Healthy Choices Quiz can be your first step towards a healthier you.

Take the free NHS Healthy Choices Quiz today: https://www.nhs.uk/hcquiz