Winter guidance for people living with long-term conditions and their carers

As temperatures drop, we are encouraging people living with long-term health conditions to take practical steps to stay well this winter.

Cold weather can make many conditions harder to manage, from respiratory and cardiac illnesses to diabetes, arthritis, and mental health conditions. With the right preparation, individuals, families, and communities can reduce risks and remain healthy throughout the colder months. 

Stay warm:

• keep your home, or at least the room you use most, at 18°C or above 

• wear layers to stay cosy; thermal socks and gloves can help with circulation 

• use draught excluders and close curtains at dusk to keep heat in 

Manage your medication: 

• check you have enough medication and order repeat prescriptions early 

• keep a simple list of your medicines and doses somewhere easy to find 

• if you use equipment at home (like oxygen), make sure it’s working properly 

Protect yourself from seasonal illness: 

• get your flu jab and COVID-19 booster if you’re eligible 

• wash hands regularly and catch coughs and sneezes in tissues  

• try to avoid close contact with people who are unwell 

Eat well and stay hydrated: 

• warm, regular meals help maintain energy and body temperature 

• keep a few easy meals in the  fridge for days when getting out is tricky 

• drink plenty of fluids, even if you don’t feel as thirsty 

Keep moving and look after your wellbeing: 

• gentle activity, stretching, indoor walking, or mobility exercises can boost circulation 

• stick to familiar routines where you can 

• stay connected with friends, family, or local support groups 

Check in on others: 

• look out for neighbours, friends, or relatives who may need support 

• offer help with shopping, prescriptions, or getting to appointments 

• make sure they have heating, warm clothing, and the essentials they need 

Know when to get medical help

• contact NHS 111 (or your local service) if symptoms get worse or you’re not sure what to do

• local pharmacies can advise on minor illnesses 

• for emergencies, such as chest pain, sudden breathlessness, or confusion, call 999 immediately 

By taking a few simple steps now, you can make winter safer, warmer, and a little easier to navigate. Looking after yourself and checking in on those around you helps everyone stay well through the colder months. If you ever feel unsure about your health, don’t hesitate to reach out for advice or support. 

For more advice on winter vaccinations and ways to stay healthy this season, visit the NHS website. You can also explore the GOV.UK website for practical tips on getting your home winter-ready, keeping it warm, and finding out what financial support is available.