Keeping active
Useful links
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Sport England - Move more at home: A selection of online exercise programmes. A mix of free access or extended trial offers. |
| 10 Today: A series of short videos on the BBC from Sport England and Demos, designed for older people. |
| NHS - Sitting exercises: Gentle sitting exercises which can be done at home, to help improve your mobility and prevent falls. |
| Active Surrey - Ageing well: A variety of options for building strength and balance |