Tackling cholesterol with your smartphone

There are lots of helpful tools you can download to your smartphone to help with changing your lifestyle. Click on the following links for more information:

• check your daily calorie intake
• calculate and track BMI and healthy weight
• help you to get up and moving with the Couch to 5k running plan and Active 10 walking tracker, and more
• Myfitnesspal helps you achieve a healthy weight
• help you lose weight
• encourage you to build strength and flexibility
• check if you are at risk of Type 2 diabetes
• help to manage the daily routine of logging levels such as carbohydrates and calories
• managing stress
• help you keep a drinks diary and get feedback on your drinking
• go smoke free